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WHAT ARE SOME GOOD AB WORKOUTS
Manage episode 348946072 series 2797110
İçerik Faheem Jackson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Faheem Jackson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
For this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows:
- DUMBBELLS CRUNCHES
- TUCK AND CRUNCHES
- MODIFIED V SIT
- HANGING LEG RAISE
- HANGING KNEE RAIE TWIST
- SEATED RUSSIAN TWIST
- BICYCLE CRUNCHES
- PLANK
- LEG RAISE
- SIT UPS
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