Episode 199. How to Balance Fitness and Work

In-situ Health and Fitness

Send us a text

Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A long time listener, first time guest, Nathan.

Eager to get back into the gym, Nathan works a full-time job and had some excellent questions about training and nutrition that many of our listeners can relate to. We dive into nutrition strategies around training, especially for those needing a boost of energy after a long day at work. We also discuss whether a split program or a full-body program is more beneficial for someone with Nathan's schedule and muscle-building goals. Most importantly, we emphasize the importance of consistency—showing up and doing something is always better than doing nothing.

Tune in for practical tips and motivation to help you stay on track with your fitness goals, no matter how busy life gets.
Notes;
- Creatine 101 https://www.in-situcollective.com/articles/creatine?rq=creatine
- 8 Tips for Effective Meal Planning and Meal Prepping. https://www.in-situcollective.com/articles/meal-planning-and-prep
- Protein Powder Buying Guide: Key Factors to Consider for Optimal Nutrition: https://www.in-situcollective.com/articles/protein-powder

Support the show

Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5

📎 KEY LINKS

💻 Our Website - https://www.in-situcollective.com/

💌 Email Newsletter - https://www.in-situcollective.com/newsletter

💡 Coaching - https://www.in-situcollective.com/personal-training

📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/

📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH

If you have any questions or topics you would like us to cover in the podcast, you ca...

Bölümler

1. Intro (00:00:00)

2. How to get a free workout program. (00:01:50)

3. Balancing fitness and work with proper nutrition. (00:03:15)

4. Is Creatine safe to use? (00:06:00)

5. Fast and easy meal prepping options. (00:16:00)

6. Do pre-workout supplements help get results? (00:21:25)

7. Hydration and salt levels. (00:25:10)

8. Importance of nutrition and supplements in fitness. (00:27:00)

9. Full body exercises are more beneficial than split routines. (00:31:10)

10. Mindful goal setting and patience are key to balancing fitness and work. (00:42:40)

11. Consistency is the key for fitness progress. (00:50:00)