Are You Burnt Out or Overscheduled?

In All Honesty

İçerik W!ZARD Studios and Michelle Elman/W!ZARD Studios tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan W!ZARD Studios and Michelle Elman/W!ZARD Studios veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

11d ago 26:49

MP3•Bölüm sayfası

The feeling of burn out has become all too familiar, especially after the pandemic. But, are we actually burnt out... or do we just not know how to balance our schedules properly? That was Michelle's realisation after a recent coaching session, where she realised that there were practical ways to fix how she was feeling.

On this weeks episode of In All Honesty, Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if you're worried burn out is on the horizon and how to deal with guilt over taking a break!

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