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How to eat for consistent energy throughout your day
Manage episode 419131657 series 3533541
İçerik Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
#34. Spoiler alert! Protein protein protein.
If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her grocery shopping check list. It's not rocket science, but it could help you refine the way you shop and eat in order to feel energized all day long.
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Bölümler
1. Optimizing Energy Levels Through Nutrition (00:00:05)
2. Optimizing Daily Nutrition for Energy (00:07:41)
3. Optimizing Nutrition for Energy Levels (00:18:14)
38 bölüm
Paylaş
