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Founder of The Invisible Hypothyroidism, Rachel Hill, on Grieving the Life You Once Had, Finding Hope, and Living with Hashimoto's and Hypothyroidism
Manage episode 445705527 series 3579290
İçerik Jean Campbell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jean Campbell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this compelling episode of I'm Fine, Jean is joined by Rachel Hill, thyroid patient advocate and founder of The Invisible Hypothyroidism. Rachel shares her journey with hypothyroidism, Hashimoto’s disease, and how she turned her personal struggles into a mission to educate and support others dealing with thyroid conditions. This episode delves into the emotional, physical, and mental challenges of living with chronic illness and offers valuable insights on how to manage hypothyroidism and its impacts on daily life.
What is Hashimoto’s Disease? Hashimoto’s disease is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to hypothyroidism, or underactive thyroid. It is the most common cause of hypothyroidism and affects around 90% of hypothyroid patients. Over time, the damage to the thyroid gland causes it to produce insufficient levels of thyroid hormones, leading to symptoms such as fatigue, weight gain, hair loss, depression, and muscle pain. While there is no cure for Hashimoto’s, the condition is managed through thyroid hormone replacement therapy, diet, and lifestyle changes aimed at reducing inflammation and supporting the immune system.
What is Hypothyroidism? Hypothyroidism, often referred to as an underactive thyroid, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. This can lead to a variety of symptoms, including fatigue, weight gain, depression, and muscle pain, as bodily processes slow down. The most common cause of hypothyroidism is Hashimoto’s disease, an autoimmune condition that attacks the thyroid gland. Managing hypothyroidism typically involves lifelong medication to replace the missing thyroid hormones and various lifestyle changes to mitigate symptoms.
About Rachel Hill: Rachel Hill is a leading advocate for thyroid health and the creator of The Invisible Hypothyroidism, an online platform dedicated to raising awareness and providing support to those with thyroid disorders. Diagnosed with hypothyroidism and Hashimoto’s disease after years of unexplained symptoms, Rachel has become a trusted voice in the thyroid community, sharing her experiences through her blog, social media, and books. Her advocacy work aims to empower thyroid patients and provide them with the resources they need to live full and healthy lives.
Rachel's book Be Your Own Thyroid Advocate is available here
00:00 Introduction and Guest Welcome
00:52 Understanding Thyroid Conditions
03:04 Rachel's Personal Journey
04:48 Diagnosis and Early Symptoms
07:36 Creating a Supportive Community
11:19 Navigating Treatment Options
14:45 Diet and Lifestyle Changes
18:31 Small Steps to Better Health
19:51 The Importance of a Balanced Diet
21:19 Struggles with Body Image and Eating Disorders
21:53 Impact of Thyroid Condition on Life
24:45 Grieving the Loss of Health
28:01 Finding Hope and Community Support
29:55 Managing Energy and Lifestyle Adjustments
34:56 Balancing Parenthood and Health
36:52 Support Systems and Community
38:54 Advice for the Newly Diagnosed
40:00 Conclusion and Final Thoughts
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Host: Jean Campbell
Guest: Rachel Hill
Executive Producer: Jean Campbell
Producer: Wicked Child Studio, Hailey Rovner Malach
Composer: Eduardo Vella
28 bölüm
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