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37 Let food be thy self-loving medicine.
Manage episode 449838656 series 3545245
İçerik Tamra Mercieca tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tamra Mercieca veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What if every bite you took was an act of self-love?
Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but our mind.
Today on I Love Me the Podcast, we’ll explore the best foods for long-term mental and physical health, and reveal the top three food villains, you want to avoid.
It’s my intention that after listening to this episode, you’ll know how to transform your humble plate into a celebration of self-love.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Shy away from sugar, article published in Women’s Health and Fitness magazine: https://gettingnaked.com.au/2009/02/05/shy-away-from-sugar-womens-health-and-fitness-2009/
Ep.34 Why I DON’T drink coffee anymore https://gettingnaked.com.au/2024/10/23/ep-34-why-i-dont-drink-coffee-anymore/
Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
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