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Episode 24 GRIEF - How Can You Cope?
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İçerik Dr Mark Rackley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Mark Rackley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you experiencing grief?
Are you trying to support someone who is grieving?
Grief is one of the most intense psychological experiences we can go through.
It consumes our life, leaving us feeling lost, hopeless and scared.
Grief can cause a number of physical and mental health problems and sadly, grief can even end your life.
Why is grief such a difficult issue to cope with?
What happens in our body and brain when we are grieving?
Is there anything we should do / not do that will help?
What can you do to support yourself and others who are grieving?
In this episode I will provide help to cope with grief.
Please subscribe, share and comment if you find this episode useful.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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