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Pain Is A Signal
Manage episode 330994715 series 3359873
İçerik Melanie Mitchell-Epp tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melanie Mitchell-Epp veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal.
In this episode I talk about:
- Abuse is a gradual process
- When we see pain as an emotion
- When we believe it’s our fault
- How complaining relieves the pressure but doesn’t change anything
- How I freed myself by changing my mind
- Pain is a signal
Resources:
- I Don’t Think So Book Get a copy of my book today!
- I Don’t Think So Bootcamp Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly.
Where To Find Me:
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