Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop

I am. with Kylie Lately

Player FM - Internet Radio Done Right

altı yıl önce eklendi

İçerik Kylie Lately tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kylie Lately veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Peak Travel

1
Why Petra Needs Its People 28:39

9 gün önce28:39

Daha Sonra Çal

Listeler

Beğen

Beğenildi

28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

1 yıl önce 27:51

MP3•Bölüm sayfası

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?

Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle!

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

101 bölüm

#Fitness #Kylie Lately #Society #Parenting #Relationship #Podcasting Education #Self-Improvement #Mental Health #Ad Free

I am. with Kylie Lately

Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop

I am. with Kylie Lately

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

See omnystudio.com/listener for privacy information.

101 bölüm

#Fitness #Kylie Lately #Society #Parenting #Relationship #Podcasting Education #Self-Improvement #Mental Health #Ad Free

Tüm bölümler

I am. with Kylie Lately

1
Once you see it, you can’t unsee it: The behaviour designed to break you. 20:54

3 gün önce20:54

20:54

In this episode, we delve into the manipulative tactic known as DARVO—Deny, Attack, and Reverse Victim and Offender. Often employed by individuals to deflect blame and invert the roles in a conflict, DARVO can leave victims feeling confused and doubting their own experiences. We explore real-life examples, discuss its psychological impact, and provide insights on how to recognise and respond to this form of manipulation. Understanding DARVO is crucial in identifying and addressing abusive behaviours in various relationships. Support Resources in Australia: If you or someone you know is affected by issues discussed in this episode, the following Australian support services are available: 1800RESPECT Phone: 1800 737 732 Website: https://www.1800respect.org.au/ Description: A confidential service providing support for individuals impacted by domestic, family, or sexual violence. Available 24/7. Lifeline Australia Phone: 13 11 14 Website: https://www.lifeline.org.au/ Description: Offers 24/7 crisis support and suicide prevention services for anyone experiencing emotional distress. Beyond Blue Phone: 1300 22 4636 Website: https://www.beyondblue.org.au/ Description: Provides support for individuals dealing with depression, anxiety, and other mental health issues. Services include a 24/7 helpline and online resources. Remember, reaching out for help is a vital step toward safety and recovery. These organisations are here to support you confidentially and compassionately. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Stop Settling: Part Two (with Gemma O’Neill) 24:51

10 gün önce24:51

24:51

This is part two of my conversation with Gemma O’Neill about negotiation. Listen to part one first, and then join us here for the next half of our conversation as we cover even more ground on the topic of negotiations for women in all areas of their life. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Stop Settling: How to Ask for More & Get It (with Gemma O’Neill) 31:03

10 gün önce31:03

31:03

This episode is all about negotiation - not just in the boardroom, but in your everyday life. I’m joined by Gemma O’Neill, former media exec, Harvard-certified negotiation expert, and co-founder of Besties, to talk about the real work of asking for what we deserve. From navigating tricky conversations at work to setting boundaries at home and even negotiating with ourselves, Gemma brings years of experience, practical insight, and an authentic approach to helping women feel more confident, clear, and powerful in every negotiation they face. We talk about: – Why negotiation is still so hard for women (and why that’s not your fault) – The social conditioning that keeps us small – The emotional toll of asking for more – How to prepare for a negotiation in work or life – Practical tips to protect your energy and confidence – Scripts and strategies you can implement today – And how to stop negotiating with yourself out of what you deserve This conversation is honest, empowering, and packed with real-world advice you can apply right now. If you’ve ever walked away from a conversation thinking, “I should’ve said more”… this one’s for you. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now co-leads Besties, a women’s lifestyle platform. She holds an MBA, completed the Negotiation Mastery course at Harvard, and is a Board Director and mum of two. Links & Resources: Check out Gemma’s Negotiation Power Course: wearebesties.com/negotiation-power-course and learn more about Besties: @wearebestiesofficial Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
I don’t know who needs to hear this but… 25:29

14 gün önce25:29

25:29

A mixed bag of (hopefully) good life advice! This is an episode to listen to over and over and share with your girlfriends! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Life Update: I haven’t spoken about this 40:40

18 gün önce40:40

40:40

A solo life update touching on things I haven’t spoken about before here on the podcast. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
No Motivation? Try this 34:10

21 gün önce34:10

34:10

If you’ve ever struggled to stay motivated, find exercise boring or just generally find yourself feeling disappointed when “something else” doesn’t stick? This is the episode for you, especially if you have ADHD. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
The uncomfortable truth about wanting more 33:15

24 gün önce33:15

33:15

A vulnerable share and deep dive into whether the grass is always greener somewhere else, and why we long for what we don’t have. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Finding Your Through Lines 24:06

28 gün önce24:06

24:06

Have you ever noticed how the things you loved as a child still hold meaning for you today? Or how certain struggles seem to follow you throughout life? In this episode, we explore the idea of “through lines” - the recurring interests, themes, and patterns that shape our personal journeys. From childhood passions that get lost in the shuffle of adulthood to the life lessons we keep repeating, we’ll uncover how recognising these through lines can bring clarity, purpose, and even healing. Whether it’s rediscovering an old hobby or breaking free from patterns that no longer serve you, this conversation will inspire you to reflect on your own life story. Tune in for insights, thought-provoking questions, and a little psychological wisdom to help you connect the dots in your own journey. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
BIG Regrets & BIG Decisions 34:08

4 weeks önce34:08

34:08

Regret is something we all experience, in varying proportions. Sometimes it’s a massive life decision we WISH we had made. Sometimes it’s the regret of settling or not taking any action. In this episode, we dive into the psychology of regret - why it happens, the difference between micro regrets and big life decision regrets, and how to make choices with less fear. We explore powerful insights from thought leaders with practical strategies such as Regret Minimization Framework to help you move forward with confidence. Whether you’re reflecting on career moves, relationships, or personal growth, this conversation will help you reframe regret as a guide—not a life sentence. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
🌀 Cyclone Alfred, Anxiety & Keeping Kids Calm 28:55

5 weeks önce28:55

28:55

Today's podcast is a real time update talking all things to do with Cyclone Alfred and supporting kids who feel anxious. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Instant upgrade: The simple mindset shift to create change right now 24:16

6 weeks önce24:16

24:16

What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, confidence, and mindset of your future self can create real, lasting transformation. Whether you want to build self-belief, break through limiting patterns, or finally step into the next level of your life, this episode will show you how to make the shift-starting today. Listen now and start acting as if your best life is already yours! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Reset & Rewire: Change your life with CBT today 35:13

6 weeks önce35:13

35:13

Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you actually want. Whether you're looking to overcome challenges, boost your confidence, or finally get unstuck, this episode will give you the tools to make it happen. Listen now and start your transformation! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
7 Tough Love Lessons: inaction is a choice 24:40

7 weeks önce24:40

24:40

Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
Let go or be dragged 26:54

7 weeks önce26:54

26:54

Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety. If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help: Beyond Blue ( www.beyondblue.org.au ) - Support for mental health and anxiety management. Lifeline Australia (13 11 14 - www.lifeline.org.au ) - 24/7 crisis support. Headspace ( www.headspace.org.au ) - Mental health and mindfulness resources. Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

I am. with Kylie Lately

1
My awful wedding, keeping up with people & bad advice 😅 34:53

8 weeks önce34:53

34:53

Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

500+ konuyu dinleyin

I am. with Kylie Lately benzeri

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

$25 PlayStation Store Gift Card [Digital Code]

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Dinlemeye Değer Podcast'ler

I am. with Kylie Lately « » Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop

Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop

Dinlemeye Değer Podcast'ler

Player FM'e Hoş Geldiniz!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

I am. with Kylie Lately benzeri

Hızlı referans rehberi

I am. with Kylie Lately « »
Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop