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Anxiety release therapy
Manage episode 391846759 series 3535537
İçerik Darryl McCullagh tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Darryl McCullagh veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi folks, today's episode is an anxiety release therapy. Please DO NOT listen to this episode if you are driving, using machinery or doing any activity where there is a possibility of harm to you or others.
In the next episode, I will be looking at anxiety, what it is, how it affects the person with the anxiety and ways we can minimise or manage the anxiety.
Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.
Please email me at: info@mccullaghtherapy.co.uk.
If you wish you can also buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy and this will ensure these podcasts will remain free of advertisements.
Alternatively go to my website www.mccullaghtherapy.co.uk, for more information and links to my socials.
"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
34 bölüm
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