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Ep 51 Learning to Silence Your Critical Inner Voice
Manage episode 448963061 series 3357972
İçerik Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either.
How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy!
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Music: Richard Panzer
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