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Season 2 Episode 3 - Let's Get Functional
Manage episode 377266477 series 3409322
İçerik Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this week's episode Heidi and Tyler talk about a hot topic in the fitness and health world functionality. We have all heard this buzz term but what is it and what does it really mean? They take a deep dive into the craze of turning everything functional so you better understand what it is and how to use it. They will also help you take this term and apply it to your life, so that it has meaning, purpose and allows you buy into what you are trying to accomplish with your health and fitness goal.
Intro- 00-:30
Catchup and conversation-:30- 10:45
Functionality 101- 10:45- 14:35
What is Functional- 14:35- 23:30
Functional transfer to your life- 23:30 - 27:00
Functionality with age- 27:00 - 31:15
What is Functionality not? -31:15 - 40:30
Sauna- 40:30 -43:30
Building a Functional workout- 43:30
Questions? Ideas? Anything that you want to talk about? Give us a call at 720- 675-9132
Thanks for listening and have a fantastic week!!
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