118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

İçerik Carrie Bock tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Carrie Bock veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

26d ago 11:32

MP3•Bölüm sayfası

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.
How to recognize common themes of OCD thoughts.
The urgency often associated with OCD obsessions and the behaviors they provoke.
The tendency of OCD to make insignificant issues feel overwhelmingly important.
The importance of mindfulness in discerning the true significance of intrusive thoughts.
Strategies for embracing uncertainty and resisting the urge to seek reassurance.

Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

122 bölüm

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling