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33. Your Guide to Boundaries This Holiday Season
Manage episode 387755769 series 3467454
İçerik Andrea Burkly and Jessica Hutchison, Andrea Burkly, and Jessica Hutchison tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrea Burkly and Jessica Hutchison, Andrea Burkly, and Jessica Hutchison veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If the thought of everything you've got on your plate this holiday season - and all of the extended family time - has you fondly reflecting on the no-gathering pandemic holiday season of 2020... you're not alone! But a global pandemic can't be the only way to get some relief around the holidays. Instead, we're revisiting the ever-relevant topic of boundaries, with a holiday spin.
Listen to learn more about:
- What a Boundary Is (and is not)
- Time and Energy Boundaries
- Financial Boundaries
- Behavior / Content Boundaries (looking at you your weird uncle who gets sloshed and says something totally inappropriate)
- How and When to Set a Boundary
- Why You Shouldn’t be a Jerk When you Set a Boundary (and why we all need to re-learn some civility after the last few years)
- What to do When Your Boundaries are not Respected
- The Surprising Person who is Most Likely to Kill Your Boundaries (spoiler alert… it’s you!)
Plus, Jess gets triggered when Andrea accidentally puts her on the spot; Andrea confesses that she struggles with the idea of doing things she doesn’t want to do… even when she really needs to compromise; and Andrea & Jessica discover that they REALLY don’t agree about Family Christmas Cards.
Like this Episode? Check out these:
- How to be a Better Communicator (October 4, 2023)
- BOUNDARIES! How to Identify, Set, and Defend Them (June 7, 2023)
Connect with Us:
Follow Honest Women Podcast @honestwomenpodcast
Follow Jessica: @jlhutchisonlcpc
Follow Andrea: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
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