Episode 67: 9 Free Ways to Support Your Nervous System (solo episode)

Holistic Trauma Healing with Lindsey Lockett

İçerik Lindsey Lockett tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lindsey Lockett veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3y ago 47:08

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In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!

I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

what your Autonomic Nervous System is and how it works
Polyvagal Theory distilled down in a way that even a 5th grader can understand
how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
what trauma really is and how it affects your brain
why healing is a mostly subtractive process
the 4 Pillars of Holistic Trauma Healing

Seats are limited to the first 100 people, so reserve your spot TODAY!

Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

FREE Training to Hack your Nervous System with Cold Plunges

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#Fitness #Lindsey Lockett