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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health
Manage episode 458861696 series 3613563
İçerik Heather Bedard - Health Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Bedard - Health Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi mamas! 🎉
It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋♀️
If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolutions, stick around—I’ve got tips that’ll help you crush your health goals in a way that actually lasts.
This week, I’m sharing my journey of stepping off the hamster wheel of failed resolutions and embracing sustainable, practical health habits that make a real difference. You’ll learn:
- Why quick fixes don’t work and how to shift from temporary solutions to lasting lifestyle changes.
- The power of consistency: Small daily actions lead to big results.
- How to rethink goals by focusing on health, not numbers on a scale.
Here’s to thriving, fearless, and strong families in the New Year! 🥂
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little healthy living confidence.
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New Year’s Resolutions Statistic
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Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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