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Trauma, CPTSD and Nightmares: The trauma of sleeping
Manage episode 380013675 series 3499477
The nightmares I experience are becoming unbearable. My experience with fear of sleep, what I am doing to try and combat the fear.
Email me to request a copy of my PDF dream journal template hisandherstrauma@gmail.com
Book mentioned in podcast:
“When Brains Dream: Exploring the Science and Mystery of Sleep”
Text “HOME” to 741741 to reach Crisis Textline
Contact us:
Hisandherstrauma@gmail.com
Text: 979-581-6020
12 bölüm
Manage episode 380013675 series 3499477
The nightmares I experience are becoming unbearable. My experience with fear of sleep, what I am doing to try and combat the fear.
Email me to request a copy of my PDF dream journal template hisandherstrauma@gmail.com
Book mentioned in podcast:
“When Brains Dream: Exploring the Science and Mystery of Sleep”
Text “HOME” to 741741 to reach Crisis Textline
Contact us:
Hisandherstrauma@gmail.com
Text: 979-581-6020
12 bölüm
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