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Ep. 189 - Plant Based Nutrition & Gut Health with Hope Pedraza
Manage episode 337918059 series 2802603
İçerik Felicia Romero tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Felicia Romero veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I chat with Hope Pedraza (@thehopepedraza).
Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She specializes in plant-based nutrition and helps women lose weight and heal their gut by focusing on increasing their plant-based meal intake. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome."
We chat about:
- How to improve & heal your gut by increasing your plant-based meal intake?
- The connection between autoimmune issues and gut health?
- Separating nutrition myths from facts around planed based foods?
- What does replacing animal-based foods with planed-based alternatives look like in real life without fancy foods and unnecessary restrictions?
Follow Hope - Click here
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