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The Solo Chat: How I bounced back from anxiety during Christmas Ep12
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İçerik Ryan Allen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ryan Allen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this episode of the Hey Ryan podcast, Ryan is opening up about how he has been coping during difficult times such as the holidays and the pandemic in general. He also shares the approach he used to bounce back from depression and reach new heights of success.
It’s been over six months since this podcast was started, and as much as Ryan felt called to do it, this venture has not always been easy. There have been moments where this podcast actually brought about feelings of anxiety and fear, but he pursued it anyway.
Ryan finds it helpful to journal all of his thoughts and feelings, which has significantly helped him reduce feelings of depression and anxiety. He recently felt compelled to write a blog that tackles men's issues, including the topic of masculinity and the ideas that can keep men feeling bound in society. It’s important to talk about these issues and bring them into awareness so you can face your fears head-on.
It's been a difficult start to the year, and Ryan isn’t alone in feeling this way. From what’s been going on in the UK politically, to reflecting on his desire to be in a relationship, he is feeling a little bit of increased stress right now. That said, there is also a lot coming up this year to look forward to, including a new segment on this podcast.
It’s so refreshing to be part of a podcast that brings important topics like men’s health, mental health, and anxiety to the forefront. Encouraging one another to share helps to keep the dialogue open. It’s a new year and a new start, and opportunities may be just around the corner for you.
Ryan’s Website: https://www.ryanoneilallen.com/
Hey Ryan Podcast Website: https://www.heyryanpodcast.com/
Ryan’s Instagram: https://www.instagram.com/ryanoneilallen/
Blog Post: https://bit.ly/3vl4gR0
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