))
#56 - Dr. Andrew Huberman's Fitness Protocol
Manage episode 415700757 series 3514492
İçerik Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast.
He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this routine. We often see influential figures on social media sharing their routines, but does that mean we should automatically follow them? That's the question we explored, and we hope to provide some insights.
Mentioned on the show:
Podcast episodes mentioned include:
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
58 bölüm
Paylaş
