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#37 - Top 10 Isolation Exercises
Manage episode 378118188 series 3514492
İçerik Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we're diving into isolation exercises and what sets them apart from compound lifts. Learn how these exercises can contribute to shaping a balanced physique, aiding major lifts, and enhancing your mind-to-muscle connection.We also reveal our top ten isolation exercises and discuss why each one merits a spot on our list. This episode will enhance your understanding of isolation exercises and help elevate your training routine. Tune in now to discover the power of isolation exercises!
Our top ten recommendations:
- Incline Dumbbell Curl
- Donkey Calf Raise
- Lateral Raise
- Face Pulls
- Lying Triceps Extension
- Cable Chest Fly
- Sissy Squats
- Nordic Hamstring Curl
- Hip Thrusters
- Ab Wheel
- Bonus: Barbell Curl
Mentioned on the show:
- Legions : Code “heroes”
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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