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#26 - How to read food labels
Manage episode 377846908 series 3514492
İçerik Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join us for an insightful episode as we delve into the art of deciphering food labels. Gain a deep understanding of crucial topics, including organic vs. non-organic, grass-fed vs. grass-finished, serving sizes, macronutrients, types of food oils, and the impact of added sugars. Armed with this knowledge, you'll make informed choices for optimal health and wellness. This essential guide to reading food labels empowers you to navigate the intricacies of nutrition, ensuring a balanced and informed approach to your dietary habits. Don't miss this opportunity to unravel the mysteries hidden within food labels and elevate your nutritional awareness to new heights.
Mentioned on the show:
- www.legionathletics.com and use code “heroes”
- Processed Foods and Health
- EWG's Dirty Dozen & Clean Fifteen
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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