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Ep#18 Movement is Medicine + Importance of Integration
Manage episode 295279920 series 2940772
İçerik Lindsey Curtis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lindsey Curtis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What is your relationship with movement?
Movement is our very first instinct, and this episode is devoted to just that. Movement is life, and movement as medicine is an antidote to control & stagnation.
Lindsey shares about her current movements, and speaks on the importance of integrating new physical movement explorations whenever we desire to create something new in our experience.
Your most radiant life & experience is calling for greater movement explorations & engagements now!
Mentioned in this episode is Episode # 13 Truth about Comfort.
Have a listen here: https://www.herreturn.com/post/episode-12-truth-about-comfort
Sign up for email updates from Lindsey at www.herreturn.com
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