#29 I Deleted Instagram 2 Years Ago: How He Did It & How It Changed Lenny’s Life

Hearts Wide Open - The Men's Mental Health Podcast

Lenny shares about his decision to quit Instagram and delete the app on this episode of the Hearts Wide Open Podcast. He deleted Instagram over 2 years ago and talks about the process and impact it has on him today.

We also discuss other social media platforms like Twitter / X and how they have changed. We all choose what type of content we consume and in the end it is important to be conscious about where we spend our time.

In this episode Lenny even offers to take us through a short meditation that has helped him create focus and stress relief. Do this and quickly create focus for yourself.

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