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013: Stress Busting for Moms: One Simple Habit to Use Every Day!
Manage episode 407734025 series 3541274
İçerik Katie Kimball tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katie Kimball veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Raise your thumb if you feel STRESS on a normal day!
We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.
Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!
Check out this one simple technique that you can teach your kids for stress relief!
Notes for Today
- The American Institute of Stress
- Chef Junior cookbook
- Get more help with my Stress Mastery for Busy Moms free challenge!
- Kitchen Stewardship
- Kids Cook Real Food
- Register for #LifeSkillsNow Season 3 Virtual Summer Camp!
- follow Katie on Instagram
- follow Kids Cook Real Food on Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
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