Player FM uygulamasıyla çevrimdışı Player FM !
Ep 31. - How To Optimise Your Health For Peak Performance - Mindfulness, Gut Health, Inflammation, HRV + Circadian Rhythms With Dr.Marc Bubbs
Manage episode 311880452 series 3196692
Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!
59 bölüm
Manage episode 311880452 series 3196692
Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing!
59 bölüm
Tất cả các tập
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.