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İçerik Heather Bedard - Health Education for Busy Moms tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Bedard - Health Education for Busy Moms veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do

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Manage episode 452400495 series 3613563
İçerik Heather Bedard - Health Education for Busy Moms tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Bedard - Health Education for Busy Moms veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Hi, moms!

Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee.

Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rely on (spoiler: it’s not what you think).

We’ll chat about the surprising truth about caffeine, and why the way we fuel our bodies matters more than we realize. There are simple and easy things you can do to boost your energy today!

So put down your coffee, grab your lemon water (trust me on this one!), give yourself some grace, and let’s tackle that mom-fatigue together. You’ve got this, mama! 💪

—-------

References:

Daly JW, Shi D, Nikodijevic O, Jacobson KA. The role of adenosine receptors in the central action of caffeine. Pharmacopsychoecologia. 1994;7(2):201-213.

Lovallo WR, Whitsett TL, al'Absi M, Sung BH, Vincent AS, Wilson MF. Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels. Psychosom Med. 2005;67(5):734-739. doi:10.1097/01.psy.0000181270.20036.06

Cappelletti S, Piacentino D, Sani G, Aromatario M. Caffeine: cognitive and physical performance enhancer or psychoactive drug? [published correction appears in Curr Neuropharmacol. 2015;13(4):554. Daria, Piacentino [corrected to Piacentino, Daria]]. Curr Neuropharmacol. 2015;13(1):71-88. doi:10.2174/1570159X13666141210215655

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little workout magic.

Try the free Dynamic Living in Small Spaces challenge that includes lots of exercises you can do at home!

Want to work together?

Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook - https://www.facebook.com/HeatherBHealth/

Instagram - https://www.instagram.com/heatherbedard/

Pinterest - https://www.pinterest.com/heatherbhealth

LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

14 bölüm

Artwork
iconPaylaş
 
Manage episode 452400495 series 3613563
İçerik Heather Bedard - Health Education for Busy Moms tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Heather Bedard - Health Education for Busy Moms veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Hi, moms!

Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee.

Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rely on (spoiler: it’s not what you think).

We’ll chat about the surprising truth about caffeine, and why the way we fuel our bodies matters more than we realize. There are simple and easy things you can do to boost your energy today!

So put down your coffee, grab your lemon water (trust me on this one!), give yourself some grace, and let’s tackle that mom-fatigue together. You’ve got this, mama! 💪

—-------

References:

Daly JW, Shi D, Nikodijevic O, Jacobson KA. The role of adenosine receptors in the central action of caffeine. Pharmacopsychoecologia. 1994;7(2):201-213.

Lovallo WR, Whitsett TL, al'Absi M, Sung BH, Vincent AS, Wilson MF. Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels. Psychosom Med. 2005;67(5):734-739. doi:10.1097/01.psy.0000181270.20036.06

Cappelletti S, Piacentino D, Sani G, Aromatario M. Caffeine: cognitive and physical performance enhancer or psychoactive drug? [published correction appears in Curr Neuropharmacol. 2015;13(4):554. Daria, Piacentino [corrected to Piacentino, Daria]]. Curr Neuropharmacol. 2015;13(1):71-88. doi:10.2174/1570159X13666141210215655

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little workout magic.

Try the free Dynamic Living in Small Spaces challenge that includes lots of exercises you can do at home!

Want to work together?

Step 1: Schedule your FREE 15 minute consult here - https://www.heatherbedard.com/contact-8

Step 2: Choose your membership which includes self-paced courses and personal coaching here - https://www.heatherbedard.com/memberships

Step 3: Enjoy all of the resources right at your fingertips!

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Subscribe to the newsletter: https://www.heatherbedard.com/

Follow me on social:

Facebook - https://www.facebook.com/HeatherBHealth/

Instagram - https://www.instagram.com/heatherbedard/

Pinterest - https://www.pinterest.com/heatherbhealth

LinkedIn - https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

14 bölüm

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