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Measuring exercise with steps vs duration
Manage episode 426141006 series 5409
Exercise is good for you – that's stating the obvious. But adhering to exercise can be difficult.
New research suggests tracking your activity with step count might be just as beneficial as tracking the time you spend exercising – especially in older people.
1302 bölüm
Manage episode 426141006 series 5409
Exercise is good for you – that's stating the obvious. But adhering to exercise can be difficult.
New research suggests tracking your activity with step count might be just as beneficial as tracking the time you spend exercising – especially in older people.
1302 bölüm
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