How an online coach can keep your brain young

Health Report - Full program podcast

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on üç yıl önce eklendi

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

1
The Vanished

Abonelikten çık

5 weeks önce5w ago

Abonelikten çık

Aylık

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

1 yıl önce 42:04

MP3•Bölüm sayfası

There are some things you can do to guard against cognitive decline, and a study has found a hands-on approach is best.

Also, rates of vaccination in pregnancy are falling in New South Wales.

Should Australia follow Italy's lead and screen everyone for coeliac disease?

And we hear from two friends who've had strokes 20 years apart.

646 bölüm

#Science #Fitness #Australia #Health and Well-Being #Medicine #Australian Broadcasting Corporation #ABC listen

How an online coach can keep your brain young

Health Report - Full program podcast

1,283 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

There are some things you can do to guard against cognitive decline, and a study has found a hands-on approach is best.

Also, rates of vaccination in pregnancy are falling in New South Wales.

Should Australia follow Italy's lead and screen everyone for coeliac disease?

And we hear from two friends who've had strokes 20 years apart.

646 bölüm

#Science #Fitness #Australia #Health and Well-Being #Medicine #Australian Broadcasting Corporation #ABC listen

Tüm bölümler

1
Listening to influencers could give you an incidentaloma 44:41

4 gün önce44:41

44:41

On social media, an influencer's job is to influence you — to get you to strive for a particular lifestyle or buy a specific product. In some cases they're pushing medical tests, telling people to take charge of their health with full body MRI scans and cancer detection tools that have very little, or no evidence to support them. Also, we take a comprehensive look at GLP-1s like Ozempic and Wegovy for weight loss. And who should be substituting table salt for potassium salt?…

1
Why some women are in the dark about breast density 41:00

11 gün önce41:00

41:00

Victoria is starting to notify women when they have dense breasts on their mammogram, following Western Australia and South Australia. So what does this information mean? And what should you be doing with it? Also, the concerning state of health policy in the United States. A correction on adolescent mental health. And what western medicine can learn from First Nations communities about autonomy and traditional living.…

1
Bowel cancer is happening younger — so why aren't people getting screened? 41:25

18 gün önce41:25

41:25

Australia has been highlighted in an international report on the rising incidence of bowel cancer in young people. Our screening age was dropped last year to 45, however the overall uptake of bowel cancer screening remains at about 40 per cent. Also, a private hospital opening in Melbourne is promising to cut the cost to its patients down to zero. And what can be done to prevent depression and anxiety in adolescents?…

1
As bird flu mutates, are eggs still safe to eat? 41:19

25 gün önce41:19

41:19

There's a shortage of eggs in Australia, and it might not let up as we brace for the arrival of the H5N1 strain of bird flu. That strain has shown is can make the jump into humans. But how does it manage? Also, menopause hormone therapy is in high demand. What are the benefits and the risks? And with kids spending less time outside, short-sightedness is on the rise. But treatments are improving.…

1
How an online coach can keep your brain young 42:04

5 weeks önce42:04

42:04

There are some things you can do to guard against cognitive decline, and a study has found a hands-on approach is best. Also, rates of vaccination in pregnancy are falling in New South Wales. Should Australia follow Italy's lead and screen everyone for coeliac disease? And we hear from two friends who've had strokes 20 years apart.…

1
A Stroke of Luck: Kylie's story 9:00

5 weeks önce9:00

9:00

Kylie and Gillian had been friends for years when Kylie had a stroke in her early 30s. It turned Kylie's work-driven life upside down, and forced her and husband Chris to re-evaluate everything.

1
A Stroke of Luck: Gillian's story 9:00

5 weeks önce9:00

9:00

When Gillian suffered a stroke at age 50, Kylie was one of the first friends she reached out to. It wasn't Gillian's first life-altering medical emergency, having gone through cancer treatment years earlier.

1
A Stroke of Luck: Downs and ups of recovery 8:00

5 weeks önce8:00

8:00

Despite their strokes being 20 years apart, Kylie and Gillian were left with similar disabilities. Both faced a long and often gruelling period of rehabilitation — thankfully with partners and friends by their sides.

1
A Stroke of Luck: Asking for help 7:00

5 weeks önce7:00

7:00

When Kylie had her stroke, the National Disability Insurance Scheme (NDIS) didn't exist. It took Gillian's stroke, 20 years later, for Kylie to fully understand how much support she was missing out on.

1
Why BMI is being sidelined in the diagnosis of obesity 40:17

6 weeks önce40:17

40:17

For a long time many have assumed they can tell how healthy a person is because of their weight. Now, a major global collaboration of experts is challenging that. A Lancet commission has recommended changing the criteria for clinical obesity to move away from BMI as a sole measure of health. Also, why a recent review into fluoride in drinking water is flawed — and a higher quality study done in our own backyard. And how a genetic study of depression could unlock new treatments for people who are struggling to find medications that work.…

1
How much sugar are you feeding your toddler? 37:04

7 weeks önce37:04

37:04

We try to give little kids the best start in life, and in supermarkets there's an ever-expanding range of foods marketed specifically for them But how much sugar is in them? Plus, we peer into the evidence around ultra-processed foods. References: Ultra-processed foods are ‘pushing aside’ all other food groups to dominate global diets Science Extra: Weight of the world…

1
What's your sports bra got to do with your knees? 37:10

8 weeks önce37:10

37:10

Bras might seem unrelated to knee injuries, but research suggests otherwise. Women are significantly more prone to tearing their anterior cruciate ligament (ACL), and wearing the right bra could help reduce this risk. It's a good thing because knee injuries can have devastating consequences for women's health and mobility. And why vaping become one of the biggest health issues of 2024.…

1
Why aren't kids getting the food they need at childcare? 40:04

9 weeks önce40:04

40:04

The first 2,000 days of life are crucial for brain development. Children learn and grow more during this time than at any other point in their lives. However, research shows many childcare centres are failing to provide proper nutrition: children are going hungry, and meals often don't meet basic dietary standards. Experts are calling for better food support in disadvantaged areas and improved nutritional guidelines for early childhood centres to help children get the nourishment they need.…

1
Could a bacterial strain spark bowel cancer? 40:25

10 weeks önce40:25

40:25

Scientists are increasingly concerned about the rising incidence of colorectal cancer among younger populations, and emerging research points to the gut microbiome as a key factor in understanding this trend. A study from the University of Melbourne uncovered a specific bacterial strain that can cause DNA damage, potentially triggering the development of colorectal cancer.…

1
Should you exercise more or get surgery for knee pain? 38:14

11 weeks önce38:14

38:14

Many individuals with knee osteoarthritis are being subjected to unnecessary tests and procedures, even though exercise is often the most effective treatment. New clinical care guidelines have been introduced, highlighting the importance of non-surgical approaches to manage pain and improve mobility. And do you ever worry you spend too much time sitting around? Well now you can find out. An international team of researchers has unpacked how long you should sit, stand, sleep and exercise for optimal health. References: Osteoarthritis of the Knee Clinical Care Standard Associations of 24 h time-use compositions of sitting, standing, physical activity and sleeping with optimal cardiometabolic risk and glycaemic control: The Maastricht Study…

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