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RFR 278: The Gut-Immune Connection with Dr Damian Kristof
Manage episode 347958174 series 3419651
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In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the immune system and the role of real food, supplements and herbs, including olive leaf and andrographis. We also explore the role of both metabolic syndrome and low vitamin D in relation our current pandemic, why waiting for a vaccine is not the only answer and so much more.
Follow Damian online: https://damiankristof.com
Facebook: /DamianKristof
Instagram: @ damiankristof
Research:
https://doi.org/10.3390/nu12040988
https://doi.org/10.3390/nu12051359
https://doi.org/10.1016/j.dsx.2020.04.049
https://doi.org/10.1016/j.dsx.2020.04.044
Click below to download transcript:
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