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RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)
Manage episode 347958191 series 3419651
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In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH is simply ot to examine your thyroid health. We discuss the key nutrients, foods and lifestyle strategies for optimal health, the influence of stress, what it means to have elevated thyroid antibodies, the roles of gluten, sugar, gut healing and so much more.
To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.
Listen to part 1 here: bit.ly/RFR_247
Listen to part 2 here: bit.ly/RFR_255
Follow TNN online:
Facebook – The Natural Nutritionist
Instagram – @thenaturalnutritionist
Twitter – @natnutritionist
Contact TNN here – https://thenaturalnutritionist.com.au/contact/
Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline
Purchase your copy of Low Carb, Healthy Fat Nutrition here.
Follow Elly online:
Instagram – @nutritionelly
Click below to download transcript:
The post RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3) appeared first on The Wellness Couch.
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