126 - ANXIOUS ATTACHMENT - The 5 reasons you haven’t healed your anxious attachment style (& the one solution that can heal them all) Ft. OPEN

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐

Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you.

Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.

The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including:

• Your external environment
• Gut inflammation
• Your neurotransmitter imbalances
• An oversized or overly sensitive amygdala
• Lack of oxygenation in your prefrontal cortex
• Low vagal tone

And more!

The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that.

Get your 30 day free trial here: withopen.com/OPENHOUSE

------

HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE

🤍 Stream Healing Honeys on Spotify

🤍 Stream Healing Honeys on Apple Podcasts

🤍 Stream Healing Honeys on YouTube

🤍 Join Ad free listening

CONNECT WITH LOUISE

💌 Connect with Louise on Instagram & TikTok

💌 Connect with Healing Honeys on Instagram

💌 Submit a question to the Healing Honeys Hotline

💌 TRASH TALKS: Submit Your Awful Dating Stories

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices