))
A Long Term Approach to Health & Fitness with Georgie Rutherford
Manage episode 433292353 series 3475368
İçerik Zena Le Roux tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Zena Le Roux veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion.
Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-term health and personal growth.
She also shares how she helps individuals develop their personal values, enjoy an active lifestyle, and maintain balance in their lives.
Whether you're an aspiring athlete or someone looking to enhance your wellness journey, this conversation offers valuable tips on how to integrate fitness into your life in a sustainable and healthy way without sacrificing health or enjoyment.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
39 bölüm
Paylaş
