Have you got space for.... Authenticity?

Have you got space for this?

In this episode, Nick and Jess explore the concept of authenticity, discussing its significance in personal growth and self-discovery. They share their experiences with inauthenticity, the journey back to self, and the role of creativity in expressing one's true self. The conversation also delves into the dynamics of authenticity in the workplace, emphasizing the importance of psychological safety and the need for individuals to feel safe to express their true selves. Ultimately, they highlight the individual nature of this journey and the importance of creating space for exploration and self-awareness.
A big shout-out to Mike for the topic!
Takeaways:
Authenticity is a nuanced concept that evolves over time.
Congruence is key to feeling authentic; it's about alignment between inner feelings and outward behavior.
Inauthenticity often leads to feelings of shame and discomfort.
The journey to authenticity can be slow and requires patience.
Creativity can be a powerful outlet for expressing authenticity.
Workplace dynamics can challenge authenticity, often leading to self-abandonment.
Psychological safety is crucial for individuals to feel safe being authentic.
Self-awareness is essential in recognizing when we are being inauthentic.
Building trust and confidence in oneself is a continuous journey.
Creating space for exploration and self-discovery is vital for personal growth.
Chapters:
00:00 Introduction and Gratitude
03:55 Exploring Authenticity
11:07 The Journey Back to Self
18:47 The Role of Creativity in Authenticity
24:11 Navigating Workplace Dynamics
31:17 The Importance of Psychological Safety
36:37 Stay Connected
Internal Family Systems and the 8 C's of Self: https://ifs-institute.com/
Stay connected with us and view individual and workplace coaching services:
Website: www.the3espace.com
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https://www.linkedin.com/in/jessfrost/
https://www.linkedin.com/in/nick-edgar/
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You may also be interested in our new online workshop on Tuesday 3rd December. Designed specifically for HSP's on how to navigate the festive season with quiet resilience. Get your ticket here! Replay available too -
https://www.eventbrite.co.uk/e/quiet-resil...
Until next time, take care and protect your energy!
Keywords:
authenticity, self-discovery, psychological safety, workplace dynamics, creativity, personal growth, emotional agility, congruence, vulnerability, human experience, mother wound, women empowerment