Artwork

İçerik Samantha Attard tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Samantha Attard veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

How to keep your body and mind in the same room

17:08
 
Paylaş
 

Manage episode 270671437 series 2293646
İçerik Samantha Attard tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Samantha Attard veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Welcome to another episode!

Today we’re talking about:

-my 3am realization that’s changed my mindfulness game

-Our new livestream yoga schedule!

-What the differences are between my various class offerings

-Black Breastfeeding Week and the Momnibus Bill

-A yin yoga practice to focus your attention through stillness

-A delightful playlist!

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219

-Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html

-Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4

-Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4

-Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 bölüm

Artwork
iconPaylaş
 
Manage episode 270671437 series 2293646
İçerik Samantha Attard tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Samantha Attard veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Welcome to another episode!

Today we’re talking about:

-my 3am realization that’s changed my mindfulness game

-Our new livestream yoga schedule!

-What the differences are between my various class offerings

-Black Breastfeeding Week and the Momnibus Bill

-A yin yoga practice to focus your attention through stillness

-A delightful playlist!

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219

-Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html

-Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4

-Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4

-Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
  continue reading

229 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi