Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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İçerik Mathieu Norry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mathieu Norry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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# 437 - Is red light therapy a health miracle ?
MP3•Bölüm sayfası
Manage episode 435028358 series 2703351
İçerik Mathieu Norry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mathieu Norry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy. What is red light therapy and what conditions can it be used to treat. Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is particularly beneficial in treating pain. How is the red light therapy administered, for how long and how often? And are there any harmful side effects of this form of treatment. Some studies showing Redlight therapy's efficacy : Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis. Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis . Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment . Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise. Bryan's website : www.redlightrising.co.uk Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
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454 bölüm
MP3•Bölüm sayfası
Manage episode 435028358 series 2703351
İçerik Mathieu Norry tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mathieu Norry veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy. What is red light therapy and what conditions can it be used to treat. Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is particularly beneficial in treating pain. How is the red light therapy administered, for how long and how often? And are there any harmful side effects of this form of treatment. Some studies showing Redlight therapy's efficacy : Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis. Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis . Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment . Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise. Bryan's website : www.redlightrising.co.uk Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
…
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454 bölüm
Tüm bölümler
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