# 414 - Eat less and move more ? Not quite - Dr David Ludwig

Happy Habit Podcast

Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD

Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more.

Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake.

We hear how the food pyramid was wrong all those years ago and we learn of the metabolic benefits of a low carb, higher fat diet.

We explore the role exercise can play in helping tackle obesity.

Plus find out the impacts stress and lack of sleep can have on your cravings.

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