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5 dangerous fitness myths common among over 40's (Ep. 23)
Manage episode 375387665 series 3447019
İçerik Alex and Gavyn tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex and Gavyn veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode we reveal the 5 very common myths people over 40 have that stunt their progress and lead to failure. We debunk these myths and explain why they are not factual. You will be surprised at some of these myths as several of them are held as unquestionable truth in the fitness industry. One of them relates to strength training for women over 40.
All will be revealed in this no-fluff 12-minute episode.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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