Episode 34: The Phoenix Riser Archetype - Rising From Trauma and Transforming Your Life

Growing Tall Poppies

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Welcome back to Growing Tall Poppies! In this series of mini-episodes on her trauma archetypes, Dr. Nat Green takes a deep dive into each of the seven archetypes of post-traumatic transformation. Today, we're exploring the incredible power and strength of the Phoenix Riser.

If you haven’t yet listened to Episode 33, where all seven trauma archetypes were introduced, be sure to check it out first for an overview. Then, join us here as we journey into the world of the Phoenix Riser and discover how to harness its energy to propel your healing and growth.

In This Episode, We Cover:

• What It Means to Be a Phoenix Riser: Learn how this archetype represents rebirth, resilience, and the ability to rise from the ashes of trauma.
• Core Strengths of the Phoenix Riser: Uncover the power of unwavering courage, adaptability, and the storytelling potential that can inspire others.
• Practical Tips to Access Your Strengths: Dr. Nat shares journaling exercises, resilience-building practices, and techniques to leverage your adaptability.
• Challenges You May Face: Understand common struggles, like burnout, survivor’s guilt, and the difficulty of asking for help.
• How to Overcome These Obstacles: Get actionable advice on pacing your healing, releasing perfectionism, and building meaningful connections.
• A Transformative Story of a Phoenix Riser: Hear the inspiring story of Mia**, a true Phoenix Riser who turned her pain into power.

This episode is packed with insights and actionable steps for those who identify with the Phoenix Riser Archetype. Whether you’re on your healing journey or supporting someone through theirs, you’ll walk away with a greater understanding of how to nurture your strengths while being gentle with yourself.

Resources & Community:

• Take the Trauma Archetypes Quiz to discover your archetype.
• Join our Thrive After Trauma community (here) on Facebook for support and connection .
• Follow Dr. Nat on social media to share your reflections and experiences with the Phoenix Riser archetype.

Don’t miss this week’s second episode, where we’ll explore the Resilient Sage and dive into how wisdom and inner strength can guide you through your healing journey. Until then, remember: wherever you are on your path, you are exactly where you need to be.

Subscribe, rate, and share this episode with anyone who could benefit from understanding the journey from trauma to post-traumatic growth. Your story is powerful and has the potential to uplift and inspire others.

Stay resilient, take care, and see you next time!
** name changed to protect identity.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen
Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.