128.0 Mind Won’t Stop Racing? How to Quiet Your Thoughts in Grief.

SHOW NOTES

In 2023 I began the year with the ‘best of’ from the year before and it was well received. So, I’m doing the same thing this year. I’m re-airing the best 5 episodes of 2023.

Nights are the worst when your mind won’t stop racing. Your thoughts which were once your own seem to take you over. It’s not just thoughts at that point, it’s anxiety and fear and the darkness of night amplifies those feelings.

You’ve tried a million times to turn it off – to shut the loop down but nothing seems to work. You might have even tried meditating on the scripture (for a couple of days) and still nothing.

Today, I’ll share why what you’re wanting (the racing thoughts to stop and for sleep to come or getting through the day better or building a relationship with God) seems to elude you in grief. And, more importantly, I’ll talk about how to turn that ship around and point it toward progress.

WORD of the week Be Still and Know that I am God. Psalm 46:10

Song of the Week Be Still by Hillsong Worship

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Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay

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