))
T&A Talk: Staying Strong, Balanced, and Connected Through the Holidays
Manage episode 457798588 series 3398151
İçerik Angie Manson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Angie Manson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this special Going Rogue T&A Talk episode, Angie Manson and Tommy Legan dive into practical tips and meaningful insights to help navigate the holidays with strength, balance, and connection. From staying committed to fitness routines to managing the challenges of family dynamics and emotional triggers, Angie and Tommy share their own experiences and actionable advice for making it through the festive season without losing sight of personal growth and recovery goals.
Here’s what you’ll hear in this episode:
✨ How fitness and routine can keep you grounded during the holidays.
✨ Tips for setting boundaries and staying mindful at family gatherings.
✨ The power of gratitude and how to truly embody it this time of year.
✨ Why reaching out and staying connected is vital for mental and emotional health.
Whether you’re navigating recovery, managing life’s stressors, or simply trying to enjoy the season, this episode offers encouragement, tools, and a bit of humor to help you thrive during the holidays.
🎙️ Tune in now to find inspiration and support for the most wonderful (and sometimes stressful) time of the year!
If you loved this episode, don’t forget to:
🌟 Leave us a 5-star review and share your favorite takeaway.
🌟 Tag a friend who could use some holiday tips!
🌟 Visit AngieManson.com to explore coaching and resources.
118 bölüm
Paylaş
