328_Living Every Day with the Monster of Depression (rerun)

Giving Voice to Depression

"Living Every Day with the Monster of Depression" features a candid conversation with guest Didi Hairston, who shares about her lifelong struggle with depression. Didi refers to her depression as "The Monster," a metaphor she uses to illustrate the pervasive and often overwhelming nature of her illness.
She discusses her early experiences with depression stemming from childhood trauma, her experience with postpartum depression after the births of her children, and her ongoing battle with severe major depressive disorder and treatment-resistant depression.

Didi emphasizes the importance of recognizing the complexity of living with chronic depression, explaining that she often functions in this darkness while raising her children and managing her life and businesses.
She advocates for open conversations about mental health, particularly within black and brown communities, stressing that it's okay to seek therapy and medication rather than relying solely on faith or prayer for healing.

Through her online platform as the "Diva with Depression," Didi aims to normalize conversations about chronic mental illness as she offers support, and help others who may feel isolated in their struggles.
The episode highlights the duality of experiencing moments of joy while living with depression, the challenges of loneliness, and the need for collective responsibility in supporting those facing mental health challenges.
Ultimately, it conveys a message of hope and understanding, acknowledging that even in the depths of depression, one can find ways to cope and function.
Link to more information on Didi Hairston and her mental health advocacy: https://www.divawithdepression.com/my-story