Episode 23.1: The Timeline of Abstaining from Alcohol
Manage episode 409933968 series 3559332
This episode is a bonus episode and complements Episode 23: Observing your Relationship with Alcohol. In this episode you will learn the physiological and psychological benefits of abstaining from alcohol. I find that when you have things to look forward to, it helps make more progress on your journey if you are looking to change your relationship with alcohol.
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