Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)

Getting a Glimpse with Alex Medeiros

In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:

• How to be more compassionate to yourself
• The importance of separating yourself from your thoughts.
• The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)

Mentions:

• The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest

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