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Episode 9: Importance of A Good Night's Sleep
Manage episode 311136116 series 3084402
İçerik Get Up And Do Something, Get Up, and Do Something tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Get Up And Do Something, Get Up, and Do Something veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this episode, we have Dr. Freda Paterson talks about the importance of sleep. Dr. Paterson discusses how sleep, though looked at as a less important health behavior to many, is a very prominent health behavior when looking at chronic disease and overall health. As she states, " sleep is the bio-behavior that underpins everything, and that in the absence of healthy sleep no other health behavior intervention can be optimized." So what is classified as healthy sleep? How can unhealthy sleep affect us? Why is sleep health not valued the way it should be?
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