))
59. Why you should aim to eat 30 plants a week (and how)
Manage episode 429750479 series 3583491
İçerik Dr Gemma Sampson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Gemma Sampson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Gemma shares her most overlooked and undervalued piece of nutrition advice: increasing the variety and quantity of plants in your diet. She explains how adding more fruits and vegetables can significantly improve gut microbiome diversity, enhance satiety, and aid in weight management. Gemma provides practical tips on incorporating 30 different plants a week and emphasizes that even small changes can lead to substantial health benefits. She also includes a comprehensive list of 90 different plants, fruits, and grains to help listeners diversify their diet. Episode show notes: www.gemmasampson.com/podcast/59 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
71 bölüm
Paylaş
