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17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)
Manage episode 426472357 series 3583491
İçerik Dr Gemma Sampson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Gemma Sampson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Do you find yourself exhausted, incredibly hungry and often headachy after long rides? In today's Ask a Sports Dietitian episode Dr Gemma Sampson answers a common question: What can I do to stop being so fatigued the day after a big ride? I feel exhausted, incredibly hungry and often headaches. Hint - the clue is probably what you didn't eat in yesterday's ride! Episode show notes: www.gemmasampson.com/podcast/17 If you are a cyclist feeling unsure of how to eat to best fuel your cycling training and competition for peak performance, Join the GSN Cycling Nutrition Team. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. This team will support you to fuel peak performance for life on and off the bike. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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