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54: The Healthy Fight/Flight Response
Manage episode 359709610 series 3330274
İçerik From Pain To Power and Lisa de Jong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan From Pain To Power and Lisa de Jong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
Work with Lisa:
In this conversation I discuss:
- What is the fight/flight response
- Why they fight/flight response happens
- How to access our 'healthy aggression'
- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.
- The results my clients are getting by creating more capacity with their healthy fight/flight response.
Enjoy! 💜
Work with Lisa:
80 bölüm
Paylaş
