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41: Easing Mindfully Into The New Year - With Jennifer Van Uffelen
Manage episode 351310189 series 3330274
İçerik From Pain To Power and Lisa de Jong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan From Pain To Power and Lisa de Jong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.
We chatted about:
We chatted about:
- Jennifer's coaching practice and her approach
- Her experience of the Menstrual Cycle Coaching Professional Training
- Goals, results, and feelings
- Learning to sit with uncomfortable feelings
- Intellectualising v embodying
- Morning routines
- Structure v routine
- Mindfulness
Episodes mentioned:
The Inner Spring of the Menstrual Cycle
Connect with Jennifer:
Jennifer's website
Jennifer's Instagram
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
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