Player FM uygulamasıyla çevrimdışı Player FM !
Freedom Talks Shorts: 4 Tips to Help Recover Effectively
Manage episode 397592789 series 2851767
In this Freedom Talks Short Episode, Joe Ogden takes you through 4 tips to recover effectively. Sleep, diet/nutrients, recovery methods, and time off are all part of recovery. Listen to learn how to most effectively improve and enhance your body for optimal recovery function.
125 bölüm
Manage episode 397592789 series 2851767
In this Freedom Talks Short Episode, Joe Ogden takes you through 4 tips to recover effectively. Sleep, diet/nutrients, recovery methods, and time off are all part of recovery. Listen to learn how to most effectively improve and enhance your body for optimal recovery function.
125 bölüm
Tutti gli episodi
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.